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Find Inspiration in Every Day

Whether you've had a downer of a day, a tough week, or you've been stuck in a rut for a while, looking for inspiration is a great way to get your spirits back up. We can find inspiration every day through physical activities, journaling, exercising, or inspirational quotes, any way to become inspired is a good way.

I started this year off by taking a break from social media as I always do. I wanted to be more intentional in my practice of mindfulness. My consistent daily goals include checking my daily personal calendar, writing in my AM/PM Intention Journal (setting the intention for the day), applying my John Hancock to my Abundance Checks (we will dive into this later), writing in my personal journal and reciting aloud my affirmations for the day. This is to name a few, by doing this, I allow myself to start the day motivated and with a positive mindset. You are in control of how you set the tone for your day.

There’s no better time than now you to set the tone.

Here are some ways that have helped me challenge myself daily and stay inspired.

1. Wake up early. Try waking up 30 minutes earlier than you regularly would.

2. Turn off the distractions.

3. Do something for yourself once a week.

4. Take an actual break.

5. Go on a coffee date.

6. Read a book or listen to a book on Audible.

7. Set time aside to get physically fit.

In what ways have you found inspiration today?

Love and Life Friend,



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