Self-Care Sunday

Ideas to Renew Your Mental, Physical & Spiritual Space



The Self Care Sunday corner is devoted to renewing your entire soul. Each week, I will post a new list of Self Care Sunday ideas and challenge each of you to take care of yourself and devote time to your well-being. I totally understand Sundays may not work for everyone so choose one day during the week to treat yourself to a little Tender, Love, and Care (TLC). 


Your Words Are Powerful

Your mental wellbeing heavily depends on your thoughts. And as a result, these thoughts can heavily impact your personal life, your relationships, your business, and your career. 


As we head into a new week, I want to remind you that your words are powerful. What you think is what you get. What affirmation and words of positivity will you speak into your life today and this week ahead? Affirmations have helped me focus and keep a positive mindset. Ideally, I would define affirmations as positive statements, that we affirm about ourselves.


I have a journal that I use to keep quotes and affirmations that make me feel happy and inspired. I’ve even incorporated adding an affirmation to my to-do list so that I’m sure to see it throughout the day as I am checking off items on my list. 

I encourage you to choose 3-5 affirmations that directly speak to you. Then, write them down on paper or say them out loud. Develop a routine that would help you to start or finish your day on a positive note.

Below are a few affirmations I would like to share with you to help you get started.

  • "I will celebrate each goal I accomplish with gratitude and joy."

  • "I am grounded, safe, and protected. All my needs are met with grace and ease."

  • "Good things await me, and I know that I am destined to live a great life - a life full of faith, hope, love, joy, and peace!"

Love and Life Friend,