A relaxing spa visit is the best way to de-stress and calm your mind, enhance sleep, reduce headaches, help to relieve pain, and smooth your

Last month, my husband Jay, and I had a great opportunity to experience a nice Wine Hike and tasting in Dahlonega, GA at the Montaluce...

Thursday's are for Yoga... For those of you who are not familiar with or knowledgeable, Yoga in its simplest term is the combination of...

Whoop Whoop! We joined the One Peloton Club. For many of you that follow me and have seen my stories, then you know that I like to take a...