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Mar 28, 20222 min read
Spa Therapy is a Complete Reset
A relaxing spa visit is the best way to de-stress and calm your mind, enhance sleep, reduce headaches, help to relieve pain, and smooth your


Aug 9, 20212 min read
Take a Break, WINE down!
Last month, my husband Jay, and I had a great opportunity to experience a nice Wine Hike and tasting in Dahlonega, GA at the Montaluce...


Mar 25, 20212 min read
Thursday's are for Yoga
Thursday's are for Yoga... For those of you who are not familiar with or knowledgeable, Yoga in its simplest term is the combination of...


Jan 16, 20212 min read
Just a Peloton Girl
Whoop Whoop! We joined the One Peloton Club. For many of you that follow me and have seen my stories, then you know that I like to take a...
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