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Spa Therapy is a Complete Reset
A relaxing spa visit is the best way to de-stress and calm your mind, enhance sleep, reduce headaches, help to relieve pain, and smooth your
Mar 28, 20222 min read


Take a Break, WINE down!
Last month, my husband Jay, and I had a great opportunity to experience a nice Wine Hike and tasting in Dahlonega, GA at the Montaluce...
Aug 9, 20212 min read


Dear Momma, Take Care of Yourself
Dear Momma, I want you to know, putting your best self forward requires making intentional choices...
May 4, 20212 min read


Thursday's are for Yoga
Thursday's are for Yoga... For those of you who are not familiar with or knowledgeable, Yoga in its simplest term is the combination of...
Mar 25, 20212 min read
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